November 9, 2010
Posted: 10:51 AM ET
Hey everybody, this is the week of training I have been fearing.
This week shapes up like this:
Tuesday: 5 miles fast
Wednesday: Nine 400 yard sprints (2 minute jog in between them)
Thursday: 3 mile run
Friday: 3 mile run
Saturday: Rest. Oh, except entertain the company we have coming over this weekend.
Sunday: 15 K. That is the killer. That’s 9.3 miles as fast as I can run it.
Anyway, still looking forward to seeing everybody who makes it to my fundraising happy-hour at Ri Ra’s Irish pub in Atlanta. It’s Nov. 19th, 5:30 pm to 11 pm. Free Apps, raffles, good times.
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