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July 6, 2009

Bob's marathon training – Pining for the great outdoors

Posted: 10:35 AM ET

Meteorologist Bob Van Dillen

This is the last week of heavy training for the Napa to Sonoma half marathon. I know everybody from Team Challenge is feeling strong, and they should be.

The treadmill: can't live with it, can't live without it.
The treadmill: can't live with it, can't live without it.

Bringing attention to Crohn's and Colitis Foundation of America by getting ready to run a marathon has been real tough, but totally rewarding. Check out this site to watch a little bit about it.

This past week was hard for me training wise. I had to run 11 miles Sunday, but it was raining hard in Atlanta and it forced me to run the treadmill.

I was stupid, trying to run fast (about 8:30 pace) just to get it over with quicker, and it just about ruined me. I got dehydrated and dizzy, and wanted to quit at mile 8.56, but managed to finish off the 11 miles at a 9:40 pace without firing myself off the back of the mill and through the wall.

I'm happy to kill myself running for the Crohn's and Colitis Foundation of America, though. These diseases are being found in children as young as 18 months! An estimated two-thirds to three-fourths of children with Crohn's disease will require one or more operations in their lifetime.

I feel like bringing attention to the foundation is the least I can do when I hear stats like that. If you want to support me by making a donataion to CCFA, please do so here.

This week's training is exceptionally brutal:

Monday: Rest, weights
Tuesday: weights, 5 mile run
Wednesday: weights, 10 1/4 mile sprints with 2 minutes rest between each one
thursday: weights, 3 mile run
Friday: weights, rest
Saturday: 3 mile at 8:20 pace
Sunday: 12 miles (outside this time, no matter what the weather!!)

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Mern   July 6th, 2009 12:24 pm ET

Hi Bob,
Great job, were you also getting past by old ladies and young kids?
Then you didn't do as bad as I did at the Race for the Cure in Aspen.
They traced a chalkline at the finish line and now I believe it is a real chalkline of the first place winner. 3 miles is all it took for me to collapse into Cordell Stewarts arms back in 2000 and I think I heard him call for a medic as I was not able to let go of him. Finally I did let go but could not walk as my legs were gumby's and called that my last race. Thank God I can still walk but it really showed me just what it takes to do something like that so, My Hat is off to you and others for doing your best and hopfully you will get out there again. It was alot of fun.
PS
Hey Bob, I love clouds and hoped you might find some of my pictures interesting. askmern.com
Also found some Surfers rafer might like to watch, surfing the Colorado River. YES, I said surfers on the river. Check it out, where can I send you a video?

Your wife   July 6th, 2009 3:59 pm ET

Alright superman.. you should have taken your wife's advice and run it slow and easy.. that's what makes these ungodly long runs bearable. I predict you finish in 1 hr 49min and that I will come in much slower than that! : )

Erica Bowen   July 7th, 2009 12:46 pm ET

Hi Bob, I blogged on the old wall-I think. Being that I am not typically a blogger, but am excited for your half. They are addicitive.

Like I said on the other wall- I have now done 8 13.1s and 1 (and only ONE) 26.2 (now THAT was NOT fun!) I have found that running 14 miles on your last long training day makes the race so much more comfortable. It can be said it is a mental mile, but once you've done 14, 13.1 is a breeze. Be sure to have good music or someone who can talk for 2 hours solid to run with. Glide, Luna Moons and old school gatorade will keep ya going! Good luck. Good Cause.

CHRIS JONES   July 10th, 2009 9:26 am ET

no specific comment at this moment,I only wish it could be interesting

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